{"id":4362,"date":"2018-10-30T07:14:03","date_gmt":"2018-10-30T06:14:03","guid":{"rendered":"https:\/\/www.srovnator.cz\/clanky\/ostatni\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/"},"modified":"2024-06-24T07:46:24","modified_gmt":"2024-06-24T05:46:24","slug":"vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi","status":"publish","type":"post","link":"https:\/\/www.srovnator.cz\/clanky\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/","title":{"rendered":"Jak n\u00e1s p\u0159i cestov\u00e1n\u00ed ovliv\u0148uje zm\u011bna \u010dasov\u00e9ho p\u00e1sma"},"content":{"rendered":"<p><strong>Cestov\u00e1n\u00ed v\u00a0\u010dase je\u00a0mo\u017en\u00e9, chcete-li to\u00a0vyzkou\u0161et, zabookujte si letenku do\u00a0zem\u011b v\u00a0jin\u00e9m \u010dasov\u00e9m p\u00e1smu. Cel\u00e1 Zem\u011b je\u00a0rozd\u011blena do\u00a0\u010dasov\u00fdch p\u00e1sem podle polohy st\u00e1tu. Z\u00e1kladn\u00ed \u010dasov\u00e9 p\u00e1smo se\u00a0nach\u00e1z\u00ed u\u00a0nult\u00e9ho poledn\u00edku ve\u00a0Velk\u00e9 Brit\u00e1nii v\u00a0Greenwich. Podle tohoto \u010dasu se\u00a0\u0159\u00edd\u00ed cel\u00fd sv\u011bt. Greenwichsk\u00fd \u010das, respektive UTC &#8211; koordinovan\u00fd sv\u011btov\u00fd \u010das (universal time coordinated). Na\u00a0v\u00fdchod od\u00a0nult\u00e9ho poledn\u00edku se\u00a0hodiny p\u0159id\u00e1vaj\u00ed, proto UTC+ a\u00a0na\u00a0z\u00e1pad naopak ub\u00edraj\u00ed, proto UTC-. Praha a\u00a0\u010cesk\u00e1 republika se\u00a0nach\u00e1z\u00ed v\u00a0\u010dasov\u00e9m p\u00e1smu UTC+1, je\u00a0tady tedy o\u00a01 hodinu v\u00edc, ne\u017e ve\u00a0Velk\u00e9 Brit\u00e1nii.<\/strong><\/p>\n<img decoding=\"async\" width=\"770\" height=\"395\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/276aef32-casova-pasma-770x395.png\" class=\" wp-post-image wp-stateless-item\" alt=\"Jak n\u00e1s p\u0159i cestov\u00e1n\u00ed ovliv\u0148uje zm\u011bna \u010dasov\u00e9ho p\u00e1sma\" title=\"Jak n\u00e1s p\u0159i cestov\u00e1n\u00ed ovliv\u0148uje zm\u011bna \u010dasov\u00e9ho p\u00e1sma\" srcset=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/276aef32-casova-pasma-770x395.png 770w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/276aef32-casova-pasma-1700x873.png 1700w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/276aef32-casova-pasma.png 1999w\" sizes=\"(max-width: 770px) 100vw, 770px\" data-image-size=\"medium\" data-stateless-media-bucket=\"wp-resources\" data-stateless-media-name=\"srovnator.cz\/ng\/2022\/06\/276aef32-casova-pasma.png\" \/>\n<h2>P\u00e1smov\u00e1 nemoc<\/h2>\n<p>P\u00e1smov\u00e1 nemoc, anglicky \u201cjet lag\u201d (doslovn\u011b trysk\u00e1\u010dov\u00e9 zpo\u017ed\u011bn\u00ed) je\u00a0nemoc, kter\u00e1\u00a0se\u00a0objevuje p\u0159i\u00a0cestov\u00e1n\u00ed p\u0159es 2 a\u00a0v\u00edce \u010dasov\u00fdch p\u00e1sem. Vznik\u00e1 naru\u0161en\u00edm p\u0159irozen\u00fdch biorytm\u016f t\u011bla. Na\u0161e \u201cvnit\u0159n\u00ed hodiny\u201d se\u00a0\u0159\u00edd\u00ed hlavn\u011b f\u00e1z\u00ed sp\u00e1nku a\u00a0bd\u011bn\u00ed. \u0158\u00edd\u00edc\u00ed st\u0159edisko biologick\u00fdch hodin s\u00eddl\u00ed v\u00a0\u010d\u00e1sti mozku, zvan\u00e9 hypotalamus nad\u00a0p\u0159ek\u0159\u00ed\u017een\u00edm zrakov\u00fdch nerv\u016f. Lidsk\u00fd organismus vy\u017eaduje pravideln\u00fd rytmus a\u00a0p\u016fsoben\u00edm odchylek je\u00a0n\u00e1chyln\u011bj\u0161\u00ed k\u00a0propuknut\u00ed chaosu: zm\u011bny t\u011blesn\u00e9 teploty, hormon\u00e1ln\u00ed disbalance, \u00fanava, porucha imunitn\u00edho syst\u00e9mu apod.<\/p>\n<h3>Projevy p\u00e1smov\u00e9 nemoci:<\/h3>\n<ul>\n<li>z\u00e1vrat\u011b<\/li>\n<li>nevolnost<\/li>\n<li>vy\u010derpanost<\/li>\n<li>bolest hlavy<\/li>\n<li>kr\u00e1tkodob\u00e1 nespavost<\/li>\n<li>dezorientace<\/li>\n<li>p\u0159ecitliv\u011blost<\/li>\n<\/ul>\n<h3>Prevence<\/h3>\n<ul>\n<li>pitn\u00fd re\u017eim (omezit alkoholick\u00e9 n\u00e1poje a\u00a0kofein)<\/li>\n<li>pravideln\u00e1 zdrav\u00e1 strava b\u011bhem letu<\/li>\n<li>z\u00e1zvorov\u00fd \u010daj<\/li>\n<li>postupn\u00e1 nen\u00e1siln\u00e1 zm\u011bna sp\u00e1nkov\u00fdch n\u00e1vyk\u016f p\u0159ed\u00a0samotn\u00fdm letem<\/li>\n<\/ul>\n<h2>Nej\u010dast\u011bj\u0161\u00ed destinace \u010cech\u016f<\/h2>\n<p>\u010ce\u0161i u\u017e se\u00a0nesoust\u0159ed\u00ed jen\u00a0na\u00a0bl\u00edzk\u00e9 zem\u011b, kter\u00e9\u00a0jsou v\u00a0dosahu i\u00a0automobilem, jako je\u00a0nap\u0159. It\u00e1lie, Chorvatsko apod. Relativn\u011b dostupn\u00e9 ceny letenek zp\u016fsoben\u00e9 vysokou konkurenc\u00ed leteck\u00fdch spole\u010dnost\u00ed v\u00a0kombinaci s\u00a0p\u0159\u00edznivou ekonomickou situac\u00ed otev\u0159ely n\u011bkolikan\u00e1sobn\u011b v\u00edc mo\u017enost\u00ed pro\u00a0nad\u0161en\u00e9 cestovatele i\u00a0exotick\u00e9 dovolenk\u00e1\u0159e.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/2021\/10\/tel-aviv-770x578.jpg\" alt=\"Tel Aviv a\u00a0Mrtv\u00e9 mo\u0159e\" width=\"100%\"  title=\"Tel Aviv a\u00a0Mrtv\u00e9 mo\u0159e\" \/><\/p>\n<ul>\n<li><strong>Lond\u00fdn (Velk\u00e1 Brit\u00e1nie) UTC<\/strong><br \/>\nHlavn\u00ed m\u011bsto monarchie l\u00e1k\u00e1 p\u0159edev\u0161\u00edm svou dostupnost\u00ed, st\u0159edov\u011bk\u00fdmi uli\u010dkami s\u00a0tajemnou atmosf\u00e9rou, multikulturn\u00edm p\u0159\u00edstupem a\u00a0mno\u017estv\u00edm anglick\u00fdch hosp\u016fdek.<\/li>\n<li><strong>Pa\u0159\u00ed\u017e (Francie) UTC+1<\/strong><br \/>\nRomantick\u00e9 m\u011bsto je\u00a0zaj\u00edmav\u00e9 svou histori\u00ed, pa\u0159\u00ed\u017esk\u00fdmi pam\u00e1tkami, \u0161armem a\u00a0smyslem pro\u00a0m\u00f3du.<\/li>\n<li>Mezi dal\u0161\u00ed \u010dasto nav\u0161t\u011bvovan\u00e1 m\u00edsta v\u00a0bl\u00edzkosti p\u00e1sma \u010cesk\u00e9 republiky pat\u0159\u00ed: <strong>Brusel (Belgie, UTC+2), Amsterdam (Nizozem\u00ed, UTC +1), Barcelona (\u0160pan\u011blsko, UTC+1), Lisabon (Portugalsko, UTC)<\/strong><\/li>\n<li><strong>Moskva (Rusko) UTC+3<\/strong><br \/>\nPulzuj\u00edc\u00ed metropole nen\u00ed klasick\u00e9 evropsk\u00e9 m\u011bsto, krom\u011b Rud\u00e9ho n\u00e1m\u011bst\u00ed a\u00a0Kremlu je\u00a0nezbytn\u00e1 i\u00a0ochutn\u00e1vka m\u00edstn\u00ed kuchyn\u011b a\u00a0n\u00e1v\u0161t\u011bva baletu.<\/li>\n<li><strong>Tel Aviv (Izrael) UTC+2<\/strong><br \/>\nHlavn\u00ed m\u011bsto Izraele, zem\u011b zasl\u00edben\u00e1 vyvolen\u00e9mu \u017eidovsk\u00e9mu n\u00e1rodu, je\u00a0c\u00edlem duchovn\u00ed cesty mnoha k\u0159es\u0165an\u016f i\u00a0b\u011b\u017en\u00fdch cestovatel\u016f za\u00a0relaxac\u00ed, turistikou a\u00a0velmi starou minulost\u00ed.<\/li>\n<li><strong>Dubaj (Spojen\u00e9 arabsk\u00e9 emir\u00e1ty) UTC+4<\/strong><br \/>\nDubaj je\u00a0m\u011bsto luxusu, nic tam nen\u00ed nemo\u017en\u00e9. P\u0159ed\u00a0lety st\u00e1la na\u00a0jej\u00edm m\u00edst\u011b jen\u00a0vyprahl\u00e1 pou\u0161\u0165. Pen\u00edze, kter\u00e9\u00a0Spojen\u00e9 arabsk\u00e9 emir\u00e1ty z\u00edsk\u00e1vaj\u00ed p\u0159edev\u0161\u00edm z\u00a0ropn\u00e9 produkce, v\u0161ak dok\u00e1zaly nemo\u017en\u00e9. Na\u00a0pou\u0161ti vyrostlo p\u0159epychov\u00e9 m\u00edsto neomezen\u00fdch mo\u017enost\u00ed.<\/li>\n<li><strong>Hanoi (Vietnam) UTC+7<\/strong><br \/>\nHlavn\u00ed m\u011bsto Vietnamu se\u00a0st\u00e1v\u00e1 startovn\u00edm m\u00edstem pro\u00a0cestovatele po\u00a0Asii, nebo alespo\u0148 po\u00a0jej\u00ed \u010d\u00e1sti. Nab\u00edz\u00ed bohatou historii, nev\u0161edn\u00ed architekturu, vynikaj\u00edc\u00ed kuchyni a\u00a0\u010dil\u00fd ruch m\u011bsta.<\/li>\n<li><strong>New York (USA) UTC-5<\/strong><br \/>\nM\u011bsto, kter\u00e9\u00a0nikdy nesp\u00ed je\u00a0pln\u00e9 mrakodrap\u016f a\u00a0m\u00edst zn\u00e1m\u00fdch z\u00a0americk\u00fdch film\u016f: Times Square, Manhattan, Empire State Building,\u00a0Central park, Brooklynsk\u00fd most apod. Krom\u011b architektury je\u00a0vyhled\u00e1van\u00e9 i\u00a0pro\u00a0nakupov\u00e1n\u00ed, kulturu (nap\u0159. zn\u00e1m\u00e9 muzik\u00e1ly v\u00a0Broadway) a\u00a0rozmanit\u00e9 m\u011bstsk\u00e9 \u010dtvrt\u011b (China Town, Brooklyn, Greenwich Village atd.).<\/li>\n<li><strong>Dal\u0161\u00ed m\u011bsta<\/strong>, kter\u00e1\u00a0jsou vyhled\u00e1van\u00e9 \u010desk\u00fdmi turisty v\u00a0posledn\u00edch letech jsou: <strong>Bangkok (Thajsko, UTC+7), Burgas (Bulharsko, UTC+2), Reykjav\u00edk (Island, UTC), Panama (Panama, UTC-5)<\/strong> a\u00a0<strong>Caracas (Venezuela, UTC-4)<\/strong>.<\/li>\n<\/ul>\n<p>Adaptace na\u00a0zm\u011bnu \u010dasu m\u016f\u017ee trvat dlouho, obecn\u011b organismus pot\u0159ebuje 1 den na\u00a01 \u010dasov\u00e9 p\u00e1smo, ale jsou i\u00a0\u0161\u0165astn\u00ed jedinci, kte\u0159\u00ed p\u0159i\u00a0<a href=\"\/cestovni-pojisteni\/kalkulacka\/#kalkulacka\">cestov\u00e1n\u00ed<\/a> zm\u011bnu v\u016fbec nepoc\u00edt\u00ed, jedn\u00e1 se\u00a0o\u00a0individu\u00e1ln\u00ed z\u00e1le\u017eitost, kter\u00e1\u00a0souvis\u00ed s\u00a0citlivost\u00ed organismu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ekon\u00e1v\u00e1n\u00ed tis\u00edce kilometr\u016f je dnes ji\u017e b\u011b\u017en\u00e1 z\u00e1le\u017eitost. Spoje mezi vzd\u00e1len\u00fdmi zem\u011bmi jsou finan\u010dn\u011b dostupn\u00e9 a hranice zem\u00ed otev\u0159en\u00e9.<\/p>\n","protected":false},"author":5,"featured_media":4363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[539,773,381,817,575,448],"class_list":["post-4362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestovni-pojisteni","tag-cestovani","tag-destinace","tag-dovolena","tag-letadlo","tag-nemoc","tag-zahranici"],"acf":{"znacka":"","model":"","objem":"","vyrobeno":"","vykon":"","velikost_1":"","velikost_2":"","velikost_3":"","velikost_4":"","roky":"","roky_velikost_1":"","roky_velikost_2":"","roky_velikost_3":"","roky_velikost_4":"","pocet_kalkulaci":0,"page_post_meta_bread":"Vliv zm\u011bny \u010dasov\u00e9ho p\u00e1sma na \u010dlov\u011bka a jeho zdrav\u00ed","page_post_meta_bread_child":"","page_post_meta_script_head":"","page_post_meta_leaving_screen":"cat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vliv zm\u011bny \u010dasov\u00e9ho p\u00e1sma na \u010dlov\u011bka a jeho zdrav\u00ed - Srovn\u00e1tor.cz<\/title>\n<meta name=\"description\" content=\"P\u0159ekon\u00e1v\u00e1n\u00ed tis\u00edce kilometr\u016f je dnes ji\u017e b\u011b\u017en\u00e1 z\u00e1le\u017eitost. Spoje mezi vzd\u00e1len\u00fdmi zem\u011bmi jsou finan\u010dn\u011b dostupn\u00e9 a hranice zem\u00ed otev\u0159en\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.srovnator.cz\/clanky\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vliv zm\u011bny \u010dasov\u00e9ho p\u00e1sma na \u010dlov\u011bka a jeho zdrav\u00ed - Srovn\u00e1tor.cz\" \/>\n<meta property=\"og:description\" content=\"P\u0159ekon\u00e1v\u00e1n\u00ed tis\u00edce kilometr\u016f je dnes ji\u017e b\u011b\u017en\u00e1 z\u00e1le\u017eitost. Spoje mezi vzd\u00e1len\u00fdmi zem\u011bmi jsou finan\u010dn\u011b dostupn\u00e9 a hranice zem\u00ed otev\u0159en\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.srovnator.cz\/clanky\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/\" \/>\n<meta property=\"og:site_name\" content=\"Srovn\u00e1tor.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/srovnator\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-30T06:14:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-24T05:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/276aef32-casova-pasma.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1999\" \/>\n\t<meta property=\"og:image:height\" content=\"1026\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Martin Dane\u0161\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Srovnator_czech\" \/>\n<meta name=\"twitter:site\" content=\"@Srovnator_czech\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin Dane\u0161\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.srovnator.cz\/clanky\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/\",\"url\":\"https:\/\/www.srovnator.cz\/clanky\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/\",\"name\":\"Vliv zm\u011bny \u010dasov\u00e9ho p\u00e1sma na \u010dlov\u011bka a jeho zdrav\u00ed - Srovn\u00e1tor.cz\",\"isPartOf\":{\"@id\":\"https:\/\/www.srovnator.cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.srovnator.cz\/clanky\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.srovnator.cz\/clanky\/vliv-zmeny-casoveho-pasma-na-cloveka-a-jeho-zdravi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/276aef32-casova-pasma.png\",\"datePublished\":\"2018-10-30T06:14:03+00:00\",\"dateModified\":\"2024-06-24T05:46:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.srovnator.cz\/#\/schema\/person\/46d10e971bff43faa91c35835126aa3b\"},\"description\":\"P\u0159ekon\u00e1v\u00e1n\u00ed tis\u00edce kilometr\u016f je dnes ji\u017e b\u011b\u017en\u00e1 z\u00e1le\u017eitost. 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