{"id":4872,"date":"2020-02-27T04:30:08","date_gmt":"2020-02-27T03:30:08","guid":{"rendered":"https:\/\/www.srovnator.cz\/clanky\/ostatni\/po-delsim-letu-hrozi-tzv-jet-lag-jak-se-s-vyraznym-casovym-posunem-vyporadat\/"},"modified":"2024-06-24T07:45:10","modified_gmt":"2024-06-24T05:45:10","slug":"po-delsim-letu-hrozi-tzv-jet-lag-jak-se-s-vyraznym-casovym-posunem-vyporadat","status":"publish","type":"post","link":"https:\/\/www.srovnator.cz\/clanky\/jak-se-vyporadat-s-vetsim-casovym-posunem\/","title":{"rendered":"Po del\u0161\u00edm letu hroz\u00ed tzv. jet lag. Jak se s v\u00fdrazn\u00fdm \u010dasov\u00fdm posunem vypo\u0159\u00e1dat?"},"content":{"rendered":"<p><strong>Po\u00a0del\u0161\u00edm letu p\u0159es v\u00edce \u010dasov\u00fdch p\u00e1sem se\u00a0m\u016f\u017eete v\u00a0c\u00edlov\u00e9 destinaci prvn\u00edch p\u00e1r dn\u016f pot\u00fdkat s\u00a0tzv. p\u00e1smovou nemoc\u00ed, kter\u00e1\u00a0v\u00e1m m\u016f\u017ee znep\u0159\u00edjemnit za\u010d\u00e1tek dovolen\u00e9. Nemoc plyne z\u00a0naru\u0161en\u00ed p\u0159irozen\u00fdch biorytm\u016f a\u00a0obvykle se\u00a0projevuje \u00fanavou a\u00a0nespavost\u00ed, k\u00a0nim\u017e se\u00a0mohou p\u0159idat dal\u0161\u00ed zdravotn\u00ed probl\u00e9my. P\u00e1smov\u00e9 nemoci se\u00a0d\u00e1 dodr\u017eov\u00e1n\u00edm ur\u010dit\u00fdch z\u00e1sad p\u0159edej\u00edt nebo alespo\u0148 zm\u00edrnit jej\u00ed intenzitu.<\/strong><\/p>\n<img decoding=\"async\" width=\"770\" height=\"449\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/9fd2a703-02-jak-se-vyporadat-s-casovym-posunem-770x449.jpg\" class=\" wp-post-image wp-stateless-item\" alt=\"Po del\u0161\u00edm letu hroz\u00ed tzv. jet lag. Jak se s v\u00fdrazn\u00fdm \u010dasov\u00fdm posunem vypo\u0159\u00e1dat?\" title=\"Po del\u0161\u00edm letu hroz\u00ed tzv. jet lag. Jak se s v\u00fdrazn\u00fdm \u010dasov\u00fdm posunem vypo\u0159\u00e1dat?\" srcset=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/9fd2a703-02-jak-se-vyporadat-s-casovym-posunem-770x449.jpg 770w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2022\/06\/9fd2a703-02-jak-se-vyporadat-s-casovym-posunem.jpg 1000w\" sizes=\"(max-width: 770px) 100vw, 770px\" data-image-size=\"medium\" data-stateless-media-bucket=\"wp-resources\" data-stateless-media-name=\"srovnator.cz\/ng\/2022\/06\/9fd2a703-02-jak-se-vyporadat-s-casovym-posunem.jpg\" \/>\n<h2>P\u00e1smov\u00e1 nemoc neboli jet lag<\/h2>\n<p>Pro\u00a0p\u00e1smovou nemoc, n\u011bkdy tak\u00e9 odborn\u011b naz\u00fdvanou jako desynchron\u00f3za, se\u00a0u\u00a0n\u00e1s v\u017eilo anglick\u00e9 pojmenov\u00e1n\u00ed jet lag. Ozna\u010duje se\u00a0tak\u00a0do\u010dasn\u00e1 porucha sp\u00e1nkov\u00e9ho cyklu, ke\u00a0kter\u00e9\u00a0doch\u00e1z\u00ed p\u0159i\u00a0rychl\u00e9m p\u0159ekon\u00e1n\u00ed v\u00edce \u010dasov\u00fdch p\u00e1sem. Intenzita a\u00a0pravd\u011bpodobnost jet lagu se\u00a0zvy\u0161uje s\u00a0rostouc\u00edm po\u010dtem p\u0159ekonan\u00fdch \u010dasov\u00fdch p\u00e1sem.<\/p>\n<h2>Jak se\u00a0jet lag projevuje?<\/h2>\n<p>Jet lag m\u016f\u017ee m\u00edt r\u016fzn\u00e9 projevy. N\u011bkomu se\u00a0zcela vyhne, u\u00a0n\u011bkoho m\u00e1 jen\u00a0m\u00edrn\u00fd pr\u016fb\u011bh a\u00a0u\u00a0jin\u00fdch cestovatel\u016f se\u00a0objev\u00ed hned n\u011bkolik p\u0159\u00edznak\u016f najednou. Roli p\u0159itom hraje mimo jin\u00e9 celkov\u00fd fyzick\u00fd i\u00a0psychick\u00fd stav cestovatele, jeho v\u011bk i\u00a0sm\u011br jeho cesty. K\u00a0jet lagu jsou n\u00e1chyln\u011bj\u0161\u00ed star\u0161\u00ed lid\u00e9 a\u00a0hor\u0161\u00ed pr\u016fb\u011bh m\u00edv\u00e1 obvykle p\u0159i\u00a0cest\u00e1ch na\u00a0v\u00fdchod.<\/p>\n<p>Naru\u0161en\u00ed p\u0159irozen\u00fdch biorytm\u016f se\u00a0v\u00a0prvn\u00ed \u0159ad\u011b projev\u00ed zna\u010dnou \u00fanavou a\u00a0nespavost\u00ed. Ten, kdo cestuje na\u00a0v\u00fdchod, ve\u010der t\u011b\u017eko us\u00edn\u00e1 a\u00a0r\u00e1no t\u011b\u017eko vst\u00e1v\u00e1. P\u0159i\u00a0cest\u00e1ch z\u00e1padn\u00edm sm\u011brem je\u00a0naopak b\u011b\u017en\u00e1 ve\u010dern\u00ed ospalost a\u00a0velmi \u010dasn\u00e9 rann\u00ed probuzen\u00ed. Krom\u011b toho se\u00a0mohou objevit i\u00a0dal\u0161\u00ed p\u0159\u00edznaky \u2013\u00a0nap\u0159\u00edklad nevolnost, nechutenstv\u00ed, bolesti hlavy, dezorientace, podr\u00e1\u017ed\u011bnost, dehydratace.<\/p>\n<p>P\u0159\u00edznaky jsou nejhor\u0161\u00ed b\u011bhem prvn\u00edho dne po\u00a0p\u0159\u00edletu a\u00a0zpravidla odezn\u00ed b\u011bhem n\u011bkolika hodin nebo dn\u016f, kdy\u00a0se\u00a0t\u011blo v\u00a0nov\u00e9 destinaci aklimatizuje.<\/p>\n<h2>Pokuste se\u00a0jet lagu p\u0159edej\u00edt<\/h2>\n<p>Abyste p\u0159ede\u0161li obt\u00ed\u017e\u00edm spojen\u00fdm s\u00a0p\u00e1smovou nemoc\u00ed, m\u016f\u017eete se\u00a0na\u00a0cestu a\u00a0zm\u011bnu \u010dasov\u00e9ho p\u00e1sma p\u0159edem p\u0159ipravit. Doporu\u010duje se\u00a0dodr\u017eovat n\u00e1sleduj\u00edc\u00ed opat\u0159en\u00ed:<\/p>\n<ul>\n<li>Na\u00a0zm\u011bnu \u010dasov\u00e9ho p\u00e1sma se\u00a0za\u010dn\u011bte postupn\u011b p\u0159ipravovat u\u017e <strong>p\u00e1r dn\u00ed p\u0159ed\u00a0odletem<\/strong>. Cho\u010fte sp\u00e1t o\u00a0hodinu a\u017e dv\u011b d\u0159\u00edve (p\u0159ed cestou na\u00a0v\u00fdchod), nebo pozd\u011bji (t\u00fdk\u00e1 se\u00a0cest na\u00a0z\u00e1pad). Podobn\u011b se\u00a0sna\u017ete posunout i\u00a0pravideln\u00e1 j\u00eddla.<\/li>\n<li><strong>Preferujte denn\u00ed lety<\/strong> a\u00a0sna\u017ete se\u00a0let napl\u00e1novat tak, abyste do\u00a0<a href=\"\/cestovni-pojisteni\/kalkulacka\/#kalkulacka\">c\u00edlov\u00e9 destinace<\/a> dorazili ve\u00a0dne.<\/li>\n<li>Pomoci m\u016f\u017ee tak\u00e9 <strong>mezizast\u00e1vka<\/strong> (1 a\u017e 2 dny) zhruba v\u00a0polovin\u011b cesty.<\/li>\n<li>Jakmile usednete do\u00a0letadla, nastavte si na\u00a0hodink\u00e1ch <strong>nov\u00fd \u010das<\/strong>, kter\u00fd\u00a0je\u00a0aktu\u00e1ln\u011b v\u00a0c\u00edlov\u00e9 destinaci, a\u00a0sna\u017ete se\u00a0podle n\u011bj fungovat (nap\u0159. j\u00edst a\u00a0sp\u00e1t v\u00a0obvykl\u00e9m \u010dase).<\/li>\n<li>B\u011bhem letu pijte <strong>hodn\u011b vody<\/strong> a\u00a0<strong>jezte lehk\u00e1 j\u00eddla<\/strong> pln\u00e1 vitam\u00edn\u016f. St\u0159\u00eddejte aktivity, ob\u010das si zacvi\u010dte nebo se\u00a0projd\u011bte v\u00a0uli\u010dce letadla. Pot\u0159ebujete-li sp\u00e1t, pom\u016f\u017ee v\u00e1m pol\u0161t\u00e1\u0159ek a\u00a0maska na\u00a0o\u010di.<\/li>\n<li><strong>Vyhn\u011bte se\u00a0pr\u00e1\u0161k\u016fm na\u00a0span\u00ed<\/strong>, <strong>k\u00e1v\u011b a\u00a0jin\u00fdm povzbuzuj\u00edc\u00edm n\u00e1poj\u016fm<\/strong>.<\/li>\n<li>P\u0159ed\u00a0span\u00edm <strong>nepou\u017e\u00edvejte mobiln\u00ed telefon ani tablet<\/strong>, jejich\u017e modr\u00e9 sv\u011btlo naru\u0161uje proces us\u00edn\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Jak se\u00a0nejl\u00e9pe vyrovnat s\u00a0\u010dasov\u00fdm posunem?<\/h2>\n<p>Po\u00a0letu p\u0159es n\u011bkolik \u010dasov\u00fdch p\u00e1sem se\u00a0ka\u017ed\u00fd pot\u0159ebuje vyrovnat s\u00a0\u010dasov\u00fdm posunem. K\u00a0tomu pom\u016f\u017ee op\u011bt n\u011bkolik osv\u011bd\u010den\u00fdch rad:<\/p>\n<ul>\n<li><strong>Necho\u010fte hned po\u00a0p\u0159\u00edletu sp\u00e1t<\/strong>. Pokud jste p\u0159\u00edli\u0161 unaven\u00ed, zd\u0159\u00edmn\u011bte si maxim\u00e1ln\u011b hodinu. Del\u0161\u00ed sp\u00e1nek nechte a\u017e na\u00a0noc.<\/li>\n<li>Na\u00a0prvn\u00ed dny si napl\u00e1nujte sp\u00ed\u0161e <strong>klidn\u011bj\u0161\u00ed aktivity<\/strong> a\u00a0pob\u00fdvejte co\u00a0nejv\u00edce venku na\u00a0slunci a\u00a0\u010derstv\u00e9m vzduchu.<\/li>\n<li><strong>Dodr\u017eujte pitn\u00fd re\u017eim<\/strong>, dopl\u0148ujte vitam\u00edny a\u00a0<strong>jezte lehk\u00e1 j\u00eddla<\/strong>.<\/li>\n<li><strong>Ve\u010der se\u00a0osprchujte teplou a\u00a0r\u00e1no studenou vodou<\/strong>. Tepl\u00e1 sprcha v\u00e1m pom\u016f\u017ee usnout, chladn\u011bj\u0161\u00ed sprcha v\u00e1s r\u00e1no probere.<\/li>\n<\/ul>\n<p>Nezapome\u0148te tak\u00e9 na\u00a0\u010dasov\u00fd posun, kter\u00fd\u00a0v\u00e1s \u010dek\u00e1 p\u0159i\u00a0zp\u00e1te\u010dn\u00ed cest\u011b, a\u00a0po\u00a0n\u00e1vratu ze\u00a0vzd\u00e1len\u011bj\u0161\u00ed destinace si napl\u00e1nujte jeden nebo dva dny volna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cek\u00e1 v\u00e1s n\u011bkolikahodinov\u00fd let s p\u0159ekon\u00e1n\u00edm n\u011bkolika \u010dasov\u00fdch p\u00e1sem? Pak se u v\u00e1s m\u016f\u017ee objevit jet lag neboli p\u00e1smov\u00e1 nemoc. V\u00edte, jak j\u00ed p\u0159edej\u00edt?<\/p>\n","protected":false},"author":5,"featured_media":4873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[539,381,943,817,575,676],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestovni-pojisteni","tag-cestovani","tag-dovolena","tag-exotika","tag-letadlo","tag-nemoc","tag-unava"],"acf":{"znacka":"","model":"","objem":"","vyrobeno":"","vykon":"","velikost_1":"","velikost_2":"","velikost_3":"","velikost_4":"","roky":"","roky_velikost_1":"","roky_velikost_2":"","roky_velikost_3":"","roky_velikost_4":"","pocet_kalkulaci":0,"page_post_meta_bread":"Jak se vypo\u0159\u00e1dat s v\u011bt\u0161\u00edm \u010dasov\u00fdm posunem?","page_post_meta_bread_child":"","page_post_meta_script_head":"","page_post_meta_leaving_screen":"cat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak se vypo\u0159\u00e1dat s v\u011bt\u0161\u00edm \u010dasov\u00fdm posunem? | Srovn\u00e1tor.cz<\/title>\n<meta name=\"description\" content=\"\u010cek\u00e1 v\u00e1s n\u011bkolikahodinov\u00fd let s p\u0159ekon\u00e1n\u00edm n\u011bkolika \u010dasov\u00fdch p\u00e1sem? Pak se u v\u00e1s m\u016f\u017ee objevit jet lag neboli p\u00e1smov\u00e1 nemoc. V\u00edte, jak j\u00ed p\u0159edej\u00edt?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.srovnator.cz\/clanky\/jak-se-vyporadat-s-vetsim-casovym-posunem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se vypo\u0159\u00e1dat s v\u011bt\u0161\u00edm \u010dasov\u00fdm posunem? | Srovn\u00e1tor.cz\" \/>\n<meta property=\"og:description\" content=\"\u010cek\u00e1 v\u00e1s n\u011bkolikahodinov\u00fd let s p\u0159ekon\u00e1n\u00edm n\u011bkolika \u010dasov\u00fdch p\u00e1sem? Pak se u v\u00e1s m\u016f\u017ee objevit jet lag neboli p\u00e1smov\u00e1 nemoc. 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