{"id":9235,"date":"2023-10-23T11:21:28","date_gmt":"2023-10-23T09:21:28","guid":{"rendered":"https:\/\/www.srovnator.cz\/?p=9235"},"modified":"2025-09-04T08:45:49","modified_gmt":"2025-09-04T06:45:49","slug":"parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu","status":"publish","type":"post","link":"https:\/\/www.srovnator.cz\/clanky\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu\/","title":{"rendered":"Parn\u00ed sauna nebo infrasauna aneb vyb\u00edr\u00e1me dom\u00e1c\u00ed saunu"},"content":{"rendered":"<p><strong>Ko\u0159eny saunov\u00e1n\u00ed sahaj\u00ed a\u017e do\u00a05. stolet\u00ed p\u0159.\u00a0n.\u00a0l., kdy\u00a0byla parn\u00ed l\u00e1ze\u0148 pom\u011brn\u011b b\u011b\u017enou v\u00fdbavou obydl\u00ed tehdej\u0161\u00edch st\u0159edoasijsk\u00fdch ko\u010dovn\u00fdch kmen\u016f. S\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed se\u00a0tak\u00a0saunov\u00e1n\u00ed d\u00edky nim dostalo do\u00a0Evropy, kde\u00a0se\u00a0jeho kol\u00e9bkou stalo Finsko. K\u00a0velk\u00e9mu rozvoji do\u0161lo b\u011bhem a\u00a0po\u00a0druh\u00e9 sv\u011btov\u00e9 v\u00e1lce. V\u00a0t\u00e9 dob\u011b toti\u017e byly blahod\u00e1rn\u00e9 \u00fa\u010dinky sauny na\u00a0lidsk\u00e9 zdrav\u00ed potvrzeny i\u00a0v\u011bdecky. Dom\u00e1c\u00ed sauna je\u00a0tak\u00a0skv\u011bl\u00fdm zp\u016fsobem, jak pos\u00edlit imunitn\u00ed syst\u00e9m p\u0159ed\u00a0nadch\u00e1zej\u00edc\u00ed zimou.<\/strong><\/p>\n<h2>Infrasauna, parn\u00ed sauna nebo finsk\u00e1 sauna?<\/h2>\n<p>Na\u00a0rozd\u00edl od\u00a0na\u0161ich p\u0159edk\u016f, kte\u0159\u00ed na\u00a0roztopenou saunovac\u00ed komnatu museli \u010dekat a\u017e 8\u00a0hodin, m\u00e1me my dnes k\u00a0dispozici hned n\u011bkolik druh\u016f modern\u00edch saun. Ka\u017ed\u00e1 z\u00a0nich funguje na\u00a0jin\u00e9m principu, spole\u010dn\u00fdm znakem jsou ale v\u00fdznamn\u00e9 zdravotn\u00ed benefity. Poj\u010fme se\u00a0pod\u00edvat bl\u00ed\u017ee na\u00a0jednotliv\u00e9 druhy saun.<\/p>\n<h3>Finsk\u00e1 sauna<\/h3>\n<p>Pokud mluv\u00edme o\u00a0saun\u011b, v\u011bt\u0161in\u011b lid\u00ed se\u00a0vybav\u00ed klasick\u00e1 finsk\u00e1 sauna. Pro\u00a0tu je\u00a0typick\u00e1 vysok\u00e1 teplota \u2013 60\u00a0\u00b0C a\u017e 100\u00a0\u00b0C. Pobyt v\u00a0n\u00ed je\u00a0pro\u00a0t\u011blo mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e v\u00a0jin\u00fdch typech saun a\u00a0je\u00a0proto d\u016fle\u017eit\u00e9 nep\u0159ekra\u010dovat doporu\u010denou dobu pobytu, ta\u00a0\u010din\u00ed zhruba 15\u00a0minut. Po\u00a0t\u00e9to dob\u011b je\u00a0pot\u0159eba prudce ochladit t\u011blo, ide\u00e1ln\u011b si vl\u00e9zt do\u00a0ledov\u00e9ho baz\u00e9nku, pol\u00edt se\u00a0studenou vodou nebo sko\u010dit do\u00a0sn\u011bhu.<\/p>\n<p>Dne\u0161n\u00ed finsk\u00e9 sauny jsou vyrobeny z\u00a0odoln\u00e9ho d\u0159eva a\u00a0jsou vyt\u00e1p\u011bny elektrick\u00fdmi kamny, nebo kamny na\u00a0d\u0159evo. Jejich sou\u010d\u00e1st\u00ed jsou kameny, kter\u00e9\u00a0se\u00a0pol\u00e9vaj\u00ed vodou. To\u00a0vede ke\u00a0zv\u00fd\u0161en\u00ed vlhkosti v\u00a0saun\u011b a\u00a0lep\u0161\u00edmu a\u00a0snadn\u011bj\u0161\u00edmu d\u00fdch\u00e1n\u00ed.<\/p>\n<p>Finsk\u00e1 sauna nen\u00ed vhodn\u00e1 pro\u00a0ka\u017ed\u00e9ho. Vyvarovat by\u00a0se\u00a0j\u00ed m\u011bly d\u011bti, osoby s\u00a0kardiovaskul\u00e1rn\u00edmi obt\u00ed\u017eemi, lid\u00e9 s\u00a0nemocn\u00fdmi j\u00e1try a\u00a0ledvinami, a\u00a0tak\u00e9 ti, kte\u0159\u00ed se\u00a0pot\u00fdkaj\u00ed s\u00a0nachlazen\u00edm \u010di\u00a0ch\u0159ipkou.<\/p>\n<img decoding=\"async\" width=\"770\" height=\"514\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu3-770x514.webp\" class=\" wp-post-image wp-stateless-item\" alt=\"Parn\u00ed sauna nebo infrasauna aneb vyb\u00edr\u00e1me dom\u00e1c\u00ed saunu\" title=\"Parn\u00ed sauna nebo infrasauna aneb vyb\u00edr\u00e1me dom\u00e1c\u00ed saunu\" srcset=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu3-770x514.webp 770w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu3-1700x1135.webp 1700w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu3.webp 1999w\" sizes=\"(max-width: 770px) 100vw, 770px\" data-image-size=\"medium\" data-stateless-media-bucket=\"wp-resources\" data-stateless-media-name=\"srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu3.webp\" \/><div class=\"small mb-4 mt-2 text-center\">Finsk\u00e1 sauna aktivuje ozdravn\u00e9 procesy v t\u011ble.<\/div>\n<h3>Infrasauna<\/h3>\n<p>Infrasauna produkuj\u00edc\u00ed infra\u010derven\u00e9 z\u00e1\u0159en\u00ed je\u00a0vhodn\u00e1 zejm\u00e9na pro\u00a0regeneraci organismu a\u00a0proh\u0159\u00e1t\u00ed t\u011bla. Teplota v\u00a0n\u00ed nedosahuje tak\u00a0extr\u00e9mn\u00edch teplot jako ve\u00a0finsk\u00e9 saun\u011b, zhruba jen\u00a0okolo 50\u00a0\u00b0C. Je\u00a0proto vhodn\u00e1 pro\u00a0ty, kter\u00fdm se\u00a0ve\u00a0finsk\u00e9 saun\u011b d\u016fsledkem vysok\u00fdch teplot \u0161patn\u011b d\u00fdch\u00e1 a\u00a0pro\u00a0osoby s\u00a0probl\u00e9my s\u00a0ob\u011bhov\u00fdm syst\u00e9mem. Oproti finsk\u00e9 saun\u011b nem\u00e1 infrasauna tak\u00a0v\u00fdrazn\u00e9 zdravotn\u00ed benefity, vlastnost\u00ed infra\u010derven\u00e9ho z\u00e1\u0159en\u00ed je\u00a0ale jeho pronik\u00e1n\u00ed hluboko do\u00a0poko\u017eky, kde\u00a0zah\u0159\u00edv\u00e1 a\u00a0uvol\u0148uje svaly.<\/p>\n<p>V\u00a0infrasaun\u011b m\u016f\u017eete pob\u00fdt relativn\u011b dlouhou dobu, a\u017e 45\u00a0minut v\u00a0kuse. Vzduch se\u00a0v\u00a0n\u00ed t\u00e9m\u011b\u0159 nezah\u0159\u00edv\u00e1, pobyt v\u00a0infrasaun\u011b je\u00a0proto mnohem l\u00e9pe sn\u00e1\u0161en. Je\u00a0mo\u017en\u00e9 ji vyu\u017e\u00edt i\u00a0s\u00a0pootev\u0159en\u00fdmi dve\u0159mi jen\u00a0jako prost\u0159edek k\u00a0zah\u0159\u00e1t\u00ed sval\u016f p\u0159ed\u00a0tr\u00e9ninkem. Po\u00a0pobytu v\u00a0infrasaun\u011b se\u00a0osprchujte vla\u017enou vodou.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu2-770x516.webp\" alt=\"Infrasauna je mnohem l\u00e9pe sn\u00e1\u0161ena d\u00edky ni\u017e\u0161\u00ed teplot\u011b.\" width=\"770\" height=\"516\" class=\"alignnone size-medium wp-image-9237\" srcset=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu2-770x516.webp 770w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu2.webp 1280w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><br \/>\n<span class=\"small d-block mb-3 text-center\">Infrasauna je\u00a0mnohem l\u00e9pe sn\u00e1\u0161ena d\u00edky ni\u017e\u0161\u00ed teplot\u011b.<\/span><\/p>\n<h3>Parn\u00ed sauna<\/h3>\n<p>Parn\u00ed sauna se\u00a0vyzna\u010duje ni\u017e\u0161\u00ed teplotou, okolo 50\u00a0\u00b0C, a\u00a0sou\u010dasn\u011b vysokou vlhkost\u00ed vzduchu \u2013 a\u017e 100\u00a0%. V\u00a0t\u00e9to saun\u011b se\u00a0v\u00e1m tud\u00ed\u017e bude dob\u0159e d\u00fdchat a\u00a0z\u00e1rove\u0148 se\u00a0budete hodn\u011b potit. P\u00e1ra je\u00a0v\u00a0saun\u011b vyr\u00e1b\u011bna pomoc\u00ed gener\u00e1toru p\u00e1ry, do\u00a0kter\u00e9ho lze p\u0159idat i\u00a0vonn\u00e9 aroma pro\u00a0uvoln\u011bn\u00ed d\u00fdchac\u00edch cest. I\u00a0parn\u00ed sauna, stejn\u011b jako infrasauna, nen\u00ed tak\u00a0n\u00e1ro\u010dn\u00e1 na\u00a0organismus a\u00a0je\u00a0vhodn\u00e1 i\u00a0pro\u00a0osoby se\u00a0zdravotn\u00edmi probl\u00e9my. Obecn\u011b se\u00a0doporu\u010duje st\u0159\u00eddat pobyt v\u00a0saun\u011b s\u00a0pobytem venku, d\u00edky rozd\u00edl\u016fm teplot dojde ke\u00a0zlep\u0161en\u00ed obranyschopnosti t\u011bla. Na\u00a0rozd\u00edl od\u00a0finsk\u00e9 sauny nen\u00ed pot\u0159eba pot\u00e9 t\u011blo prudce ochladit, posta\u010d\u00ed vla\u017en\u00e1 voda.<\/p>\n<p>M\u00edstnost pro\u00a0parn\u00ed saunu mus\u00ed b\u00fdt dob\u0159e zaizolovan\u00e1 a\u00a0odoln\u00e1 v\u016f\u010di vlhkosti, nem\u016f\u017ee b\u00fdt zevnit\u0159 oblo\u017eena d\u0159evem, proto\u017ee vlhkost by\u00a0ho zni\u010dila. Jako obklad se\u00a0v\u011bt\u0161inou vol\u00ed mozaikov\u00e1 dla\u017eba, proto je\u00a0jej\u00ed v\u00fdstavba ze\u00a0v\u0161ech typ\u016f saun nejdra\u017e\u0161\u00ed.<\/p>\n<h2>Dom\u00e1c\u00ed sauna vs. venkovn\u00ed sauna<\/h2>\n<p>P\u0159em\u00fd\u0161l\u00edte-li o\u00a0n\u00e1kupu sauny, pak jist\u011b v\u00e1h\u00e1te, zda je\u00a0lep\u0161\u00ed ji um\u00edstit do\u00a0interi\u00e9ru, nebo na\u00a0zahradu. Co\u00a0byste m\u011bli vz\u00edt v\u00a0\u00favahu p\u0159i\u00a0v\u00fdb\u011bru a\u00a0jak\u00e9 jsou v\u00fdhody a\u00a0nev\u00fdhody jednotliv\u00fdch typ\u016f se\u00a0do\u010dtete na\u00a0dal\u0161\u00edch \u0159\u00e1dc\u00edch.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu6-770x514.webp\" alt=\"Dom\u00e1c\u00ed sauna vyjde o dost levn\u011bji ne\u017e venkovn\u00ed sauna.\" width=\"770\" height=\"514\" class=\"alignnone size-medium wp-image-9236\" srcset=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu6-770x514.webp 770w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu6-1700x1135.webp 1700w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu6.webp 1999w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><br \/>\n<span class=\"small d-block mb-3 text-center\">Dom\u00e1c\u00ed sauna vyjde o\u00a0dost levn\u011bji ne\u017e venkovn\u00ed sauna.<\/span><\/p>\n<h3>Dom\u00e1c\u00ed sauna v\u00e1s vyjde levn\u011bji<\/h3>\n<p>D\u016fle\u017eit\u00fdm krit\u00e9riem p\u0159i\u00a0v\u00fdb\u011bru sauny je\u00a0bezesporu po\u0159izovac\u00ed cena a\u00a0tak\u00e9 celkov\u00e9 n\u00e1klady na\u00a0provoz. V\u00a0tomto sm\u011bru m\u00e1 oproti venkovn\u00ed saun\u011b v\u00fdhodu dom\u00e1c\u00ed sauna. Na\u00a0druhou stranu um\u00edstit saunu do\u00a0ji\u017e hotov\u00e9ho domu \u010di\u00a0bytu m\u016f\u017ee b\u00fdt leckdy o\u0159\u00ed\u0161ek. Nejste toti\u017e limitov\u00e1ni jen\u00a0m\u00edstem, ale v\u00a0p\u0159\u00edpad\u011b finsk\u00e9 sauny pot\u0159ebou dostate\u010dn\u00e9ho p\u0159\u00edvodu vzduchu a\u00a0odv\u011btr\u00e1v\u00e1n\u00ed.<\/p>\n<h3>Venkovn\u00ed sauna v\u00e1s nelimituje m\u00edstem<\/h3>\n<p>Pokud se\u00a0rozhodnete pro\u00a0venkovn\u00ed saunu, budete m\u00edt v\u00edce prostoru na\u00a0vytvo\u0159en\u00ed opravdov\u00e9 relaxa\u010dn\u00ed z\u00f3ny, v\u010detn\u011b sprchy, baz\u00e9nku nebo terasy. Nav\u00edc m\u00e1 saunov\u00e1n\u00ed v\u00a0p\u0159\u00edrod\u011b sv\u00e9 kouzlo. Venkovn\u00ed sauna na\u00a0druhou stranu nen\u00ed levnou z\u00e1le\u017eitost\u00ed. Oproti dom\u00e1c\u00ed saun\u011b jej\u00ed v\u00fdstavba vyjde zhruba na\u00a0dvojn\u00e1sobek.<\/p>\n<h4>Dom\u00e1c\u00ed sauna<\/h4>\n<div class=\"row mb-5\">\n<div class=\"col-md-6\">\n<ul class=\"ng-list plus\">\n<li>Ni\u017e\u0161\u00ed po\u0159izovac\u00ed n\u00e1klady<\/li>\n<li>Ni\u017e\u0161\u00ed provozn\u00ed n\u00e1klady<\/li>\n<li>Teplo z\u016fst\u00e1v\u00e1 uvnit\u0159 dom\u00e1cnosti<\/li>\n<li>Velk\u00fd v\u00fdb\u011br r\u016fzn\u00fdch typ\u016f<\/li>\n<li>Jednodu\u0161\u0161\u00ed \u00fadr\u017eba<\/li>\n<\/ul><\/div>\n<div class=\"col-md-6\">\n<ul class=\"ng-list minus\">\n<li>Omezen\u00ed prostorem<\/li>\n<li>V\u00a0p\u0159\u00edpad\u011b finsk\u00e9 sauny nutnost odv\u011btr\u00e1v\u00e1n\u00ed a\u00a0p\u0159\u00edvodu \u010derstv\u00e9ho vzduchu<\/li>\n<\/ul><\/div>\n<\/div>\n<h4>Venkovn\u00ed sauna<\/h4>\n<div class=\"row mb-5\">\n<div class=\"col-md-6\">\n<ul class=\"ng-list plus\">\n<li>V\u00edce prostoru na\u00a0stavbu<\/li>\n<li>Saunov\u00e1n\u00ed v\u00a0p\u0159\u00edrod\u011b<\/li>\n<li>Mo\u017enost vybudovat relax z\u00f3nu \u010di\u00a0ochlazovac\u00ed baz\u00e9nek<\/li>\n<\/ul><\/div>\n<div class=\"col-md-6\">\n<ul class=\"ng-list minus\">\n<li>Vy\u0161\u0161\u00ed po\u0159izovac\u00ed n\u00e1klady<\/li>\n<li>Zbytkov\u00e9 teplo se\u00a0ned\u00e1 vyu\u017e\u00edt pro\u00a0oh\u0159ev dom\u00e1cnosti<\/li>\n<li>Pot\u0159eba d\u016fkladn\u00e9 izolace od\u00a0vody a\u00a0mrazu<\/li>\n<\/ul><\/div>\n<\/div>\n<p><span class=\"small d-block mb-3 text-center\">autor: srovnator.cz<\/span><\/p>\n<p>Pokud se\u00a0nakonec rozhodnete pro\u00a0po\u0159\u00edzen\u00ed dom\u00e1c\u00ed \u010di\u00a0venkovn\u00ed sauny, nezapome\u0148te si aktualizovat <a href=\"https:\/\/www.srovnator.cz\/pojisteni-nemovitosti\/\">poji\u0161t\u011bn\u00ed nemovitosti<\/a> \u010di\u00a0<a href=\"https:\/\/www.srovnator.cz\/pojisteni-domacnosti\/\">poji\u0161t\u011bn\u00ed dom\u00e1cnosti<\/a>. S\u00a0<a href=\"https:\/\/www.srovnator.cz\/pojisteni-majetku\/\">poji\u0161t\u011bn\u00edm majetku<\/a> v\u00e1m pom\u016f\u017ee i\u00a0na\u0161e <a href=\"https:\/\/property.srovnator.cz\/\">kalkula\u010dka<\/a>.\u00a0<\/p>\n<h2>Sudov\u00e1 sauna<\/h2>\n<p>Chcete-li ke\u00a0sv\u00e9 zahrad\u011b p\u0159it\u00e1hnout pozornost, pak p\u0159i\u00a0v\u00fdb\u011bru venkovn\u00ed sauny volte sudovou saunu. Sudov\u00e1 sauna je\u00a0obl\u00edben\u00e1 nejen pro\u00a0sv\u016fj design, ale i\u00a0pro\u00a0n\u00edzk\u00e9 provozn\u00ed n\u00e1klady. Tvar sudu m\u00e1 toti\u017e tu v\u00fdhodu, \u017ee\u00a0se\u00a0v\u00a0n\u011bm tepl\u00fd vzduch rozm\u00edst\u00ed rovnom\u011brn\u011b, zat\u00edmco v\u00a0klasick\u00fdch saunov\u00fdch dome\u010dc\u00edch tepl\u00fd vzduch z\u016fst\u00e1v\u00e1 u\u00a0stropu.<\/p>\n<p>Dal\u0161\u00ed v\u00fdhodou sudov\u00e9 sauny je\u00a0jej\u00ed jednoduch\u00e1 mont\u00e1\u017e. Sauna se\u00a0dod\u00e1v\u00e1 rozebran\u00e1 na\u00a0jednotliv\u00e9 p\u00e1sy, kter\u00e9\u00a0se\u00a0k\u00a0sob\u011b spoj\u00ed a\u00a0vytvo\u0159\u00ed jeden celek. Ten potom zapadne do\u00a0st\u011bn tvo\u0159\u00edc\u00edch z\u00e1da a\u00a0vstupn\u00ed dve\u0159e.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu4-770x513.webp\" alt=\"Sudov\u00e1 sauna je obl\u00edben\u00fdm typem venkovn\u00ed sauny pro sv\u016fj design a n\u00edzk\u00e9 provozn\u00ed n\u00e1klady.\" width=\"770\" height=\"513\" class=\"alignnone size-medium wp-image-9239\" srcset=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu4-770x513.webp 770w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu4-1700x1132.webp 1700w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu4.webp 1999w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><br \/>\n<span class=\"small d-block mb-3 text-center\">Sudov\u00e1 sauna je\u00a0obl\u00edben\u00fdm typem venkovn\u00ed sauny pro\u00a0sv\u016fj design a\u00a0n\u00edzk\u00e9 provozn\u00ed n\u00e1klady.<\/span><\/p>\n<h2>Sauna na\u00a0m\u00edru<\/h2>\n<p>Ka\u017ed\u00e1 dom\u00e1cnost \u010di\u00a0zahrada je\u00a0trochu jinak dimenzovan\u00e1, proto vybrat spr\u00e1vn\u00fd typ sauny nen\u00ed v\u017edy \u00fapln\u011b jednoduch\u00e9. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je\u00a0sauna na\u00a0m\u00edru, kter\u00e1\u00a0se\u00a0do\u00a0ur\u010den\u00e9ho prostoru bude hodit a\u00a0respektovat va\u0161e po\u017eadavky.<\/p>\n<p>P\u0159i\u00a0v\u00fdrob\u011b sauny se\u00a0pou\u017e\u00edvaj\u00ed d\u0159eva, kter\u00e1\u00a0nevysychaj\u00ed, vhodn\u00e1 proto nen\u00ed borovice a\u00a0d\u0159eviny s\u00a0prysky\u0159ic\u00ed. V\u00fdrobci se\u00a0klon\u00ed ke\u00a0skandin\u00e1vsk\u00e9 borovici \u010di\u00a0smrku, n\u011bkdy i\u00a0k\u00a0ol\u0161ov\u00e9mu d\u0159evu. Sauna pro\u00a0jednoho \u010dlov\u011bka by\u00a0m\u011bla m\u00edt jednu stranu dlouhou alespo\u0148 2\u00a0metry, aby\u00a0se\u00a0v\u00a0n\u00ed dalo pohodln\u011b le\u017eet. Pro\u00a0\u010dty\u0159\u010dlennou rodinu by\u00a0m\u011bla sta\u010dit sauna o\u00a0rozm\u011brech zhruba 2,5 x\u00a02,5\u00a0m.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu5-770x578.webp\" alt=\"K ochlazen\u00ed organismu se pou\u017e\u00edv\u00e1 ochlazovac\u00ed k\u00e1\u010f nebo kbel\u00edk.\" width=\"770\" height=\"578\" class=\"alignnone size-medium wp-image-9240\" srcset=\"https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu5-770x578.webp 770w, https:\/\/storage.googleapis.com\/wp-resources\/srovnator.cz\/ng\/2023\/10\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu5.webp 1280w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><br \/>\n<span class=\"small d-block mb-3 text-center\">K\u00a0ochlazen\u00ed organismu se\u00a0pou\u017e\u00edv\u00e1 ochlazovac\u00ed k\u00e1\u010f nebo kbel\u00edk.<\/span><\/p>\n<h2>Nezapome\u0148te na\u00a0ochlazovac\u00ed k\u00e1\u010f<\/h2>\n<p>Nezbytnou sou\u010d\u00e1st\u00ed saunov\u00e1n\u00ed je\u00a0jej\u00ed ochlazovac\u00ed \u010d\u00e1st. V\u00a0na\u0161ich podm\u00ednk\u00e1ch nen\u00ed v\u017edy mo\u017en\u00e9 vyv\u00e1let se\u00a0po\u00a0saun\u011b ve\u00a0sn\u011bhu \u010di\u00a0sko\u010dit do\u00a0ledov\u00e9ho jezera, jako to\u00a0d\u011blaj\u00ed milovn\u00edci saunov\u00e1n\u00ed ve\u00a0Finsku. Proto obchody nab\u00edzej\u00ed r\u016fzn\u00e9 typy ochlazovac\u00edch za\u0159\u00edzen\u00ed. Mezi n\u011b pat\u0159\u00ed nap\u0159. ochlazovac\u00ed k\u00e1\u010f \u010di\u00a0vana vyroben\u00e1 z\u00a0ol\u0161ov\u00e9ho d\u0159eva s\u00a0vnit\u0159n\u00edmi plastov\u00fdmi v\u00fdpln\u011bmi zaru\u010duj\u00edc\u00ed jej\u00ed del\u0161\u00ed \u017eivotnost.<\/p>\n<p>Dal\u0161\u00ed mo\u017enost\u00ed jsou potom oplachovac\u00ed v\u011bdra, kter\u00e1\u00a0se\u00a0zav\u011bs\u00ed na\u00a0st\u011bnu. Po\u00a0saunov\u00e1n\u00ed se\u00a0pod\u00a0n\u011b jednodu\u0161e postav\u00edte a\u00a0pomoc\u00ed t\u00e1hla na\u00a0sebe ledovou vodu vylejete.<\/p>\n<h2>Nej\u010dast\u011bji kladen\u00e9 ot\u00e1zky \u2013 FAQ<\/h2>\n<div class=\"accordion faq \" id=\"accon0\">\n    <div class=\"accordion-item\">\n        <h3 class=\"accordion-header \" id=\"head-63502\">\n            <button class=\"accordion-button align-items-start collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#item-96935\" aria-expanded=\"true\" aria-controls=\"item-96935\">\n            Kolik stoj\u00ed sauna?<br \/>\n\n            <\/button>\n        <\/h3>\n        <div id=\"item-96935\" class=\"accordion-collapse collapse \" aria-labelledby=\"head-63502\" data-bs-parent=\"#accon0\">\n            <div class=\"accordion-body\">\n        Sauna m\u00e1 v\u00edce podob, proto odpov\u011b\u010f na\u00a0ot\u00e1zku, kolik stoj\u00ed, nen\u00ed snadn\u00e1. Pokud o\u00a0saun\u011b p\u0159em\u00fd\u0161l\u00edte, po\u010d\u00edtejte s\u00a0v\u00fddajem ve\u00a0vy\u0161\u0161\u00edch des\u00edtk\u00e1ch tis\u00edc a\u017e ni\u017e\u0161\u00edch statis\u00edc\u00edch. Saunov\u00e1n\u00ed si m\u016f\u017eete u\u017e\u00edt i\u00a0o\u00a0dovolen\u00e9. <a href=\"https:\/\/www.srovnator.cz\/clanky\/glamping-neboli-luxusni-kempovani-je-trendem-poslednich-let\/\">Vyzkou\u0161ejte glamping v\u00a0\u010cesku<\/a>.<br \/>\n    <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"accordion-item\">\n        <h3 class=\"accordion-header \" id=\"head-5319\">\n            <button class=\"accordion-button align-items-start collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#item-86191\" aria-expanded=\"true\" aria-controls=\"item-86191\">\n            Infrasauna kdy nechodit?\n            <\/button>\n        <\/h3>\n        <div id=\"item-86191\" class=\"accordion-collapse collapse \" aria-labelledby=\"head-5319\" data-bs-parent=\"#accon0\">\n            <div class=\"accordion-body\">\n        Obecn\u011b plat\u00ed, \u017ee\u00a0saunov\u00e1n\u00ed byste se\u00a0m\u011bli vyh\u00fdbat v\u00a0dob\u011b akutn\u00ed nemoci, jako je\u00a0nachlazen\u00ed, ch\u0159ipka, m\u00e1te-li teplotu nebo z\u00e1n\u011bt v\u00a0t\u011ble. Do\u00a0finsk\u00e9 sauny, kter\u00e1\u00a0je\u00a0n\u00e1ro\u010dn\u00e1 pro\u00a0organismus, by\u00a0nem\u011bly chodit d\u011bti, osoby s\u00a0vysok\u00fdm tlakem a\u00a0kardiovaskul\u00e1rn\u00edmi obt\u00ed\u017eemi. Pro\u00a0tyto skupiny je\u00a0vhodn\u00e1 sp\u00ed\u0161e infrasauna, pro\u00a0kterou jsou typick\u00e9 ni\u017e\u0161\u00ed teploty. Imunitu v\u00e1m zlep\u0161\u00ed i\u00a0pravideln\u00fd pohyb. Vyu\u017e\u00edt k\u00a0n\u011bmu m\u016f\u017eete elektrokola. Psali jsme o\u00a0nich <a href=\"https:\/\/www.srovnator.cz\/clanky\/elektrokola-prichazi-nova-era-cyklistiky\/\">v\u00a0tomto \u010dl\u00e1nku<\/a>.<br \/>\n    <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"accordion-item\">\n        <h3 class=\"accordion-header \" id=\"head-63764\">\n            <button class=\"accordion-button align-items-start collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#item-69015\" aria-expanded=\"true\" aria-controls=\"item-69015\">\n            Co je finsk\u00e1 sauna?\n            <\/button>\n        <\/h3>\n        <div id=\"item-69015\" class=\"accordion-collapse collapse \" aria-labelledby=\"head-63764\" data-bs-parent=\"#accon0\">\n            <div class=\"accordion-body\">\n        Finsk\u00e1 sauna je\u00a0nejzn\u00e1m\u011bj\u0161\u00edm typem sauny. Je\u00a0pro\u00a0ni typick\u00e1 vysok\u00e1 teplota, 60\u00a0\u00b0C a\u017e 100\u00a0\u00b0C, a\u00a0velmi n\u00edzk\u00e1 vlhkost. Tu lze zv\u00fd\u0161it polit\u00edm kamen\u016f vodou. Ve\u00a0finsk\u00e9 saun\u011b byste m\u011bli pob\u00fdt max. 15\u00a0minut, pot\u00e9 je\u00a0pot\u0159eba t\u011blo prudce ochladit. Finsk\u00e1 sauna b\u00fdv\u00e1 \u010dasto sou\u010d\u00e1st\u00ed wellness v\u00a0luxusn\u00edch hotelech. <a href=\"https:\/\/www.srovnator.cz\/clanky\/luxusni-hotely-v-ceske-republice\/\">P\u0159e\u010dt\u011bte si<\/a>, kter\u00e9\u00a0to\u00a0jsou.<br \/>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saunov\u00e1n\u00ed je jedn\u00edm ze zp\u016fsob\u016f, jak pos\u00edlit imunitu. A nejen to. Sauna pom\u00e1h\u00e1 s regenerac\u00ed, p\u016fsob\u00ed proti alergi\u00edm a udr\u017euje nervov\u00fd syst\u00e9m v rovnov\u00e1ze.<\/p>\n","protected":false},"author":7,"featured_media":9238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[534,759,880],"class_list":["post-9235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostatni","tag-srovnani","tag-teplo","tag-zajimavosti"],"acf":{"znacka":"","model":"","objem":"","vyrobeno":"","vykon":"","velikost_1":"","velikost_2":"","velikost_3":"","velikost_4":"","roky":"","roky_velikost_1":"","roky_velikost_2":"","roky_velikost_3":"","roky_velikost_4":"","pocet_kalkulaci":0,"page_post_meta_bread":"","page_post_meta_bread_child":"","page_post_meta_script_head":"<script type=\"application\/ld+json\">\r\n    {\r\n        \"@context\": \"https:\/\/schema.org\",\r\n        \"@type\": \"FAQPage\",\r\n        \"mainEntity\": [{\r\n            \"@type\": \"Question\",\r\n            \"name\": \"Kolik stoj\u00ed sauna?\r\n\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"Sauna m\u00e1 v\u00edce podob, proto odpov\u011b\u010f na\u00a0ot\u00e1zku, kolik stoj\u00ed, nen\u00ed snadn\u00e1. Pokud o\u00a0saun\u011b p\u0159em\u00fd\u0161l\u00edte, po\u010d\u00edtejte s\u00a0v\u00fddajem ve\u00a0vy\u0161\u0161\u00edch des\u00edtk\u00e1ch tis\u00edc a\u017e ni\u017e\u0161\u00edch statis\u00edc\u00edch. Saunov\u00e1n\u00ed si m\u016f\u017eete u\u017e\u00edt i\u00a0o\u00a0dovolen\u00e9. Vyzkou\u0161ejte glamping v\u00a0\u010cesku.\"\r\n                }\r\n            }, {\r\n            \"@type\": \"Question\",\r\n            \"name\": \"Infrasauna kdy\u00a0nechodit?\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"Obecn\u011b plat\u00ed, \u017ee\u00a0saunov\u00e1n\u00ed byste se\u00a0m\u011bli vyh\u00fdbat v\u00a0dob\u011b akutn\u00ed nemoci, jako je\u00a0nachlazen\u00ed, ch\u0159ipka, m\u00e1te-li teplotu nebo z\u00e1n\u011bt v\u00a0t\u011ble. Do\u00a0finsk\u00e9 sauny, kter\u00e1\u00a0je\u00a0n\u00e1ro\u010dn\u00e1 pro\u00a0organismus, by\u00a0nem\u011bly chodit d\u011bti, osoby s\u00a0vysok\u00fdm tlakem a\u00a0kardiovaskul\u00e1rn\u00edmi obt\u00ed\u017eemi. Pro\u00a0tyto skupiny je\u00a0vhodn\u00e1 sp\u00ed\u0161e infrasauna, pro\u00a0kterou jsou typick\u00e9 ni\u017e\u0161\u00ed teploty. Imunitu v\u00e1m zlep\u0161\u00ed i\u00a0pravideln\u00fd pohyb. Vyu\u017e\u00edt k\u00a0n\u011bmu m\u016f\u017eete elektrokola. Psali jsme o\u00a0nich v\u00a0tomto \u010dl\u00e1nku.\"\r\n                }\r\n            }, {\r\n            \"@type\": \"Question\",\r\n            \"name\": \"Co\u00a0je\u00a0finsk\u00e1 sauna?\",\r\n            \"acceptedAnswer\": {\r\n                \"@type\": \"Answer\",\r\n                \"text\": \"Finsk\u00e1 sauna je\u00a0nejzn\u00e1m\u011bj\u0161\u00edm typem sauny. Je\u00a0pro\u00a0ni typick\u00e1 vysok\u00e1 teplota, 60\u00a0\u00b0C a\u017e 100\u00a0\u00b0C, a\u00a0velmi n\u00edzk\u00e1 vlhkost. Tu lze zv\u00fd\u0161it polit\u00edm kamen\u016f vodou. Ve\u00a0finsk\u00e9 saun\u011b byste m\u011bli pob\u00fdt max. 15\u00a0minut, pot\u00e9 je\u00a0pot\u0159eba t\u011blo prudce ochladit. Finsk\u00e1 sauna b\u00fdv\u00e1 \u010dasto sou\u010d\u00e1st\u00ed wellness v\u00a0luxusn\u00edch hotelech. P\u0159e\u010dt\u011bte si, kter\u00e9\u00a0to\u00a0jsou.\"\r\n                }\r\n            }\r\n        ]\r\n    }\r\n<\/script>","page_post_meta_leaving_screen":"cat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parn\u00ed sauna nebo infrasauna aneb vyb\u00edr\u00e1me dom\u00e1c\u00ed saunu - Srovn\u00e1tor.cz<\/title>\n<meta name=\"description\" content=\"Saunov\u00e1n\u00ed je jedn\u00edm ze zp\u016fsob\u016f, jak pos\u00edlit imunitu. A nejen to. Sauna pom\u00e1h\u00e1 s regenerac\u00ed, p\u016fsob\u00ed proti alergi\u00edm a udr\u017euje nervov\u00fd syst\u00e9m v rovnov\u00e1ze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.srovnator.cz\/clanky\/parni-sauna-nebo-infrasauna-aneb-vybirame-domaci-saunu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parn\u00ed sauna nebo infrasauna aneb vyb\u00edr\u00e1me dom\u00e1c\u00ed saunu - Srovn\u00e1tor.cz\" \/>\n<meta property=\"og:description\" content=\"Saunov\u00e1n\u00ed je jedn\u00edm ze zp\u016fsob\u016f, jak pos\u00edlit imunitu. A nejen to. 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